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Be Grateful: Find Joy in Life’s Simple Blessings

September 14, 20171 min read

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I declare every Thursday as Thankful Thursday!!

Let us BE GRATEFUL.

As I give thanks, I become present to the power of how my attitude sets me up for my experience.  When I practice mindfulness and give thanks for the abundance of the present moment, I become present to the gift that is my life.  

Immediately, I remember that I have everything I need to succeed and live happily: oxygen, water, food, shelter, clothing.  Everything else that is present - which is ALWAYS so much more than the basic necessities - is a bonus!  

I become present to the abundance that overflows, continuously, creating for me experiences of grace, mercy, and serendipitous fortune!

As a human being, there are times when I forget just how abundant my life is.  (Anyone ever experience this forgetfulness?) 

When mindfulness of thanksgiving is absent in consciousness, I notice a less ideal experience.  I might feel it in my body as constriction.  The voice in my head speaks loudly, sometimes shouting.  My breath becomes a bit shallow, and I feel tightness all around.

“Come back to your heart. ”

— Give Thanks

In times like these, when I feel restricted, I get to return to the sticky note on my desktop:  "Come back to the Heart."  

My road back is always a change of mind - to the positive!  Rather than anything else, I choose again to cultivate gratitude.

Gratefulness puts me on the right track. Again and again, I return. 

Join me in returning back to the heart - give thanks today for 3 things present in your life.  

Mine are: My precious children, the love of my husband and gift of sacred friendships.  What are yours?

Rev. Evelyn Foreman, M. Div is an ordained Unity Minister committed to an embodiment, deep inner work, and storytelling as a path to transformation. Currently pursuing doctoral studies in energy medicine and metaphysics, she integrates spiritual wisdom, healing practices, and personal growth in her work. A published author featured in Daily Word and other Unity publications, her upcoming books—Wisdom Casting, The Abundance Series, and The Soul of Clay—blend timeless wisdom, New Thought principles, and practical manifestation. As the founder of the Legacy Love Project, she inspires mindful presence and intentional living. Born in post-war Vietnam, Evelyn’s journey from adversity to spiritual leadership exemplifies resilience, faith, and the power of embodied transformation. Through her speaking, writing, and coaching, she helps others reconnect with their divine essence and live with purpose. For more information, visit EvelynForeman.com

Evelyn Foreman, MDiv

Rev. Evelyn Foreman, M. Div is an ordained Unity Minister committed to an embodiment, deep inner work, and storytelling as a path to transformation. Currently pursuing doctoral studies in energy medicine and metaphysics, she integrates spiritual wisdom, healing practices, and personal growth in her work. A published author featured in Daily Word and other Unity publications, her upcoming books—Wisdom Casting, The Abundance Series, and The Soul of Clay—blend timeless wisdom, New Thought principles, and practical manifestation. As the founder of the Legacy Love Project, she inspires mindful presence and intentional living. Born in post-war Vietnam, Evelyn’s journey from adversity to spiritual leadership exemplifies resilience, faith, and the power of embodied transformation. Through her speaking, writing, and coaching, she helps others reconnect with their divine essence and live with purpose. For more information, visit EvelynForeman.com

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