The Truth About Mindfulness In The Midst of Changing Times

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The Truth About Mindfulness In The Midst of Changing Times

Your life is what you are present to. When we practice getting out of autopilot, we become present, even for a moment, with what is unfolding in front of us.

Truth is, the present moment, right now is the only moment we’ve got. We no longer can do anything about the past. Each moment that passes is a fleeting moment: fragile, temporal, and never to be seen or experienced again.  The future is yet to be, and if we attempt to focus solely on our future, we will miss what is in front of us, right here, right now.  

Through the practice of mindful living, we can learn to live each moment of this precious life.

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The Triumphant Practice of Blissing Out You Need to Know

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The Triumphant Practice of Blissing Out You Need to Know

The radical and triumphant practice of following your bliss is a total reversal of what we have been taught. Yet, in this consciousness of life, there is space. The practice of slowing down is against the grain.  And in the space between the space is where we find our bliss.  

We get the opportunity to truly live: present and awake.  This is what you need to know as you step away from the regimented scheduling and planning of life. 

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Seven Invaluable Gifts to Inner Peace You Need to Know

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Seven Invaluable Gifts to Inner Peace You Need to Know

It seems that when we are busy, and our schedules are full, we may not hear quite so well, the distinct voice that is the (inner) authority within.

If you find yourself needing self-care, running on autopilot, or worse, running on coffee and eggnog fumes, you might be mindlessly trying to survive the holiday season.

When you find yourself giving too much, it may be time to receive. 

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These seven priceless gifts foster inner peace & self-mastery,  creating the mindfulness of time. These presents are a path to yourself: creating space for breathing, for your inner authority to speak to you, allowing you to shine brightly through the holiday season and not be completely depleted of the life force that sustains you.

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