April 16, 2024

The Power of Resilience: How to Stay Motivated Despite Challenges

April 16, 2024/ Evelyn Foreman

This insightful article provides a deep dive into effective strategies for overcoming obstacles to achieve your goals, maintaining your focus on long-term aspirations, and coping with failures in personal goal achievement. Whether you're struggling with maintaining progress towards your goals during tough times, redefining your objectives after a setback, or need guidance on boosting your confidence in goal achievement, this post covers it all. With expert advice on coping strategies for stress, the role of mental health in achieving goals, and techniques for overcoming the fear of failure, you'll gain invaluable tools to help recalibrate your goals and continue your pursuit of success. Join us in exploring how mindset shifts and resilience-building practices can transform challenges into stepping stones towards your dreams.

July 15, 2018

How To Get Inspired When You’re Not Feeling It

July 15, 2018/ Evelyn Foreman

Inspiration leads to motivation. These two go hand in hand … and you need both to succeed and actually ACHIEVE. YOUR. GOALS.

The brilliant Nadalie Bardo shares her points for inspiration and motivation in this post to help you decipher the spark that lights your flame AND the fire that moves you to action.

Exhale the frustration and take a deep breath of inspiration with these 5 ways to get inspired each and every day.

May 21, 2018

5 Things I Am Grateful My Father Taught Me

May 21, 2018/ Evelyn Foreman

I thank my father for teaching me much more than words can describe. I honor his Soul and his Spirit. I am so grateful for who he has been to me.

My relationship with him, exactly as it is, shapes who I am today.

My experience of losing my faith and myself many times in the jungle of life has enabled me to find myself with great courage time and again. Each time, I return home to my heart, stronger, and with greater conviction of the blessing that is life.

May 07, 2018

The Truth About Mindfulness In The Midst of Changing Times

May 07, 2018/ Evelyn Foreman

Your life is what you are present to. When we practice getting out of autopilot, we become present, even for a moment, with what is unfolding in front of us.

Truth is, the present moment, right now is the only moment we’ve got. We no longer can do anything about the past. Each moment that passes is a fleeting moment: fragile, temporal, and never to be seen or experienced again. The future is yet to be, and if we attempt to focus solely on our future, we will miss what is in front of us, right here, right now.

Through the practice of mindful living, we can learn to live each moment of this precious life.

April 23, 2018

Letting Go of Being Strong and 21 Tips to Surrender You Need to Know

April 23, 2018/ Evelyn Foreman

Immersed in faith, strength and surrender go hand in hand. These two attributes: one of being strong, and the other of letting go, are polarities. Even though they may seem to be diametrically opposite, they are but 2 sides of the same coin.

The beautiful Kim Bourbeau Smith offers us an inspired post on Letting Go of Being Strong, ALL the Time.

Additionally, we offer 21 Tips to Surrender Yourself to Self Care, releasing your soul from needing to be constantly “on” all the time. The 21 tips to surrender and practice self-care will bring you back to groundedness and homeostasis when you find yourself off balance.

April 09, 2018

6 Simple Ways to Love Your Mom

April 09, 2018/ Evelyn Foreman

Come re-discover these 6 Simple Ways to Love Your Mom 🙋🏻‍♀️

Take it from an orphan, you don’t know what you’ve got in a Mama until she's gone. This post is written to the sons and daughters who still have living Mothers - Moms - Mommies in their lives. Regardless of age, the relationship dynamic or otherwise, there is always room to strengthen the maternal bond.

True love and overflowing gratitude come from the heart. Whether you are starting, building or repairing your relationship with your mom, the heart is a very good place to start. ❤️

March 26, 2018

What You Need to Know About Change and How to Be Awesome 😎

March 26, 2018/ Evelyn Foreman

C.H.A.N.G.E. :: The 6 Step Road Map of Change

COMPREHEND IT :: HUNGER for it :: ACCEPT IT :: NURTURE IT :: GROW with it :: EMBODY IT

These steps will empower you to harness the wisdom within in times of uncertainty and transition. If you feel resistant to change, remember that change is part of life, and inevitable. We can either fight it tooth and nail, deny it and suffer, OR embrace it with open arms, make the best of it, live our faith...and be AWESOME.

March 12, 2018

6 Steps To Vulnerability And How To Stay Safe You Need To Know

March 12, 2018/ Evelyn Foreman

AUTHENTICITY & MINDFULNESS: Letting our guard down and becoming vulnerable is a courageous practice we must all consider if we want to coexist in a world that encourages connected, conscious, open-hearted living. To be vulnerable is to be close to or intimate with; allowing ourselves to be vulnerable or close to something is an act of courage. It is to know undeniably that we are grounded in our Truth, regardless of what another’s version of reality is.

The practice of vulnerability is against the grain. However, standing firm in our Truth is precisely the reason we need to bring the idea of vulnerability and safety home to heart and integrate it in our personal practice.

February 26, 2018

The Irrefutable Benefits Of Gratitude That Will Improve Your Life

February 26, 2018/ Evelyn Foreman

If you've every wondered what good it would do to give thanks, or if you have wondered whether giving thanks is worth a try, this article will provide you with compelling, irrefutable benefits to turn practice into habit.

Giving thanks will fuel your soul ... and your good!! Learn more about Gratitude as the Key to Happiness!

January 29, 2018

The 5 Love Languages and What You Need to Know

January 29, 2018/ Evelyn Foreman

The 5 Love Languages is a framework of expression.

It is a system to process how we understand love, how we express ourselves (and our love), and what we understand as Love.

Using this framework as a foundation for healthy relationship enables heart-to-heart communication about what you need (and what the other needs) to give and receive love. Read on and take the quiz(zes) to see what your Love Language is!

January 23, 2018

The Triumphant Practice of Blissing Out You Need to Know

January 23, 2018/ Evelyn Foreman

The radical and triumphant practice of following your bliss is a total reversal of what we have been taught. Yet, in this consciousness of life, there is space. The practice of slowing down is against the grain. And in the space between the space is where we find our bliss.

We get the opportunity to truly live: present and awake. This is what you need to know as you step away from the regimented scheduling and planning of life.

The Intentional, Awakening Journey