The Power of Resilience: How to Stay Motivated Despite Challenges

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The Power of Resilience: How to Stay Motivated Despite Challenges

This insightful article provides a deep dive into effective strategies for overcoming obstacles to achieve your goals, maintaining your focus on long-term aspirations, and coping with failures in personal goal achievement. Whether you're struggling with maintaining progress towards your goals during tough times, redefining your objectives after a setback, or need guidance on boosting your confidence in goal achievement, this post covers it all. With expert advice on coping strategies for stress, the role of mental health in achieving goals, and techniques for overcoming the fear of failure, you'll gain invaluable tools to help recalibrate your goals and continue your pursuit of success. Join us in exploring how mindset shifts and resilience-building practices can transform challenges into stepping stones towards your dreams.

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A Guest Post Opportunity You Need to Know

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A Guest Post Opportunity You Need to Know

As I venture onward, I invite you to join me in writing from your heart, and speaking only that which truly resonates with your soul!

Sharing is a basic human need for belonging and community. We let others in by courageously opening ourselves up.  With courage and vulnerability, we speak our mind. Opening our hearts through communication of any means, we can actually authentically connect with others in a way that makes our brilliant souls sing.

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How To Get Inspired When You’re Not Feeling It

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How To Get Inspired When You’re Not Feeling It

Inspiration leads to motivation. These two go hand in hand … and you need both to succeed and actually ACHIEVE. YOUR. GOALS.

The brilliant Nadalie Bardo shares her points for inspiration and motivation in this post to help you decipher the spark that lights your flame AND the fire that moves you to action.

Exhale the frustration and take a deep breath of inspiration with these 5 ways to get inspired each and every day.

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What You Need To Know About A Positive Mindset When All Things Are New

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What You Need To Know About A Positive Mindset When All Things Are New

We have arrived in Paris! Everything is different, and the line between delightful and utterly inconvenient is fine. Accordingly, I remember to keep the open and positive mindset my living requires.

The Trifecta of Self-Mastery: The prescription for optimal health and well-being is everywhere present (1) eat right, (2) exercise regularly and (3) get plenty of rest.

I share about the Bastille, our new neighborhood in Paris, and, as a reminder to myself, relate the physical self-care we take outwardly and apply it to the care of the inner life.

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Anxious to Amazing in 45 Minutes a Day

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Anxious to Amazing in 45 Minutes a Day

We all feel anxious from time to time. Sometimes, anxiety may escalate to a point where curling up in fetal posting at the corner of the room feels like a wonderful escape.

When all may seems too much, dedicating a few minutes a day at the beginning of the day can change your life.

By investing just 45 minutes a day, Lucy Smith shares how she transformed her life by choosing to engage in activities that support her personal growth.

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Letting Go of Being Strong and 21 Tips to Surrender You Need to Know

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Letting Go of Being Strong and 21 Tips to Surrender You Need to Know

Immersed in faith, strength and surrender go hand in hand.  These two attributes: one of being strong, and the other of letting go,  are polarities.  Even though they may seem to be diametrically opposite, they are but 2 sides of the same coin.

The beautiful Kim Bourbeau Smith offers us an inspired post on Letting Go of Being Strong, ALL the Time.

Additionally, we offer 21 Tips to Surrender Yourself to Self Care, releasing your soul from needing to be constantly “on” all the time. The 21 tips to surrender and practice self-care will bring you back to groundedness and homeostasis when you find yourself off balance.

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6 Simple Ways to Love Your Mom

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6 Simple Ways to Love Your Mom

Come re-discover these 6 Simple Ways to Love Your Mom 🙋🏻‍♀️

Take it from an orphan, you don’t know what you’ve got in a Mama until she's gone. This post is written to the sons and daughters who still have living Mothers - Moms - Mommies in their lives. Regardless of age, the relationship dynamic or otherwise, there is always room to strengthen the maternal bond. 

True love and overflowing gratitude come from the heart. Whether you are starting, building or repairing your relationship with your mom, the heart is a very good place to start. ❤️ 

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What You Need to Know About Change and How to Be Awesome 😎

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What You Need to Know About Change and How to Be Awesome 😎

C.H.A.N.G.E. :: The 6 Step Road Map of Change 

COMPREHEND IT :: HUNGER for it :: ACCEPT IT :: NURTURE IT ::  GROW with it :: EMBODY IT

These steps will empower you to harness the wisdom within in times of uncertainty and transition.  If you feel resistant to change, remember that change is part of life, and inevitable.  We can either fight it tooth and nail, deny it and suffer, OR embrace it with open arms, make the best of it, live our faith...and be AWESOME. 

 

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What You Need To Know About New Year's Resolutions And Changing Your Mind

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What You Need To Know About New Year's Resolutions And Changing Your Mind

This time of year and is generally really positive and encouraging and I love it.  Yet, in the midst of overflowing optimism of new year’s resolutions is the big white elephant in the middle of the room: the majority of resolutions poop out by month #2.  They don’t work.  Rather than setting goals and focusing on a tangible outcome, set resolutions to change your mindset.

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