H.A.L.T. :: Hungry . Angry . Lonely . Tired .

Just as a car needs fuel to run, so too, do the trinity of our body, mind, and spirit. We must make sure we are not running on empty.

When we feel drained, it is time to stop and refuel. To avoid breakdown and disaster, we can remember to stop and take care of ourselves.  A great way to remember to yield - to STOP for self-care is to remember the word and acronym: HALT.