Thriving in the Face of Conflict: How to Go from Pain to Gain

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Thriving in the Face of Conflict: How to Go from Pain to Gain

Do you find yourself suppressing your emotions to avoid conflict? Most of us turn the other way when conflict arises, for the sake of peace making.

Conflict avoidance can be detrimental to your health. Nicole Eby shares her journey of realization, of transformation, and of great courage of coming home to herself. Here, you will also find 3 skills you need to know (and practice!) in order to thrive in the face of conflict.

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How to Change Your Mind and Your Life & What You Need to Know

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How to Change Your Mind and Your Life & What You Need to Know

Ready for a change but not sure how to go about making it positive or lasting?

Check out these 3 practical steps and what you need to know about changing your mind, and thus, your life. 

Learn what pivotal questions you need to ask for the right answers to appear and what you need to consider today to move forward in changing the trajectory of your life ... for good. 

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Patience: 3 Things You Need to Do During the L.A.G.

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Patience: 3 Things You Need to Do During the L.A.G.

The “L.A.G.” are the 3 steps and the acronym I use to remind myself of what to do when I am feeling impatient.  It is when I cannot stand to wait, and I truly DO NOT WANT TO WAIT that this practice comes in most useful. 

“L.A.G.” is a distraction technique that is not a distraction at all but a way to deeply connect myself to a mindful, moment-to-moment practice of presence, and thus patience.

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12 Tips To Breakthrough Negativity :: How To Get Out Of A Funk

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12 Tips To Breakthrough Negativity :: How To Get Out Of A Funk

Whenever you are faced with less than stellar circumstances, you can always put a twist on a N.E.G.A.T.I.V.E.

The beautiful Tachi Wiltshire at Bajezen shares her experiences and wisdom practices in slaying negative vibes, turning them into positive energy that serves her being and soul.

If ever you find you are in a funk, give these practices consideration. These may just be the positive solution you are seeking. 

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How to Surrender Control and Totally Love Your Life

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How to Surrender Control and Totally Love Your Life

The facts tell all: to do lists, organizers, schedules, bullet journals, even recipes! Although these are tools for productive (and yummy 😋) living, we may be a bit attached. Rather than utilizing them as tools, we’ve become somewhat neurotic and dependent - our tools run us!!  (Think about your smart phone 😬😳😱). 

Check out these 6 audacious practices that help keep me ahead of the addiction to control. They “grow” me out of my comfort zone as I lean into the bliss that is my one precious life.

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7 Benefits of Deep Breathing and What You Need to Know

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7 Benefits of Deep Breathing and What You Need to Know

This awareness of breathing deeply is the beginning of a larger awareness of Self that is a blue print to what makes you tick.

The practice of slow, deep, intentional breathing is a window to better understand yourself: insight on what drives you, and what might be behind your actions.

Slowing down the breath may also hold the key to the mystery of life, providing profound insights to your soul’s purpose.

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6 Fearless Steps to Move From Grief to Growth and What You Need to Know

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6 Fearless Steps to Move From Grief to Growth and What You Need to Know

Transitions and Every Day Grief:  Instead of the monumental grief associated with the death of a loved one (of someONE), I want to address the subtle everyday grief, associated with the passing of a part of us that is no longer (of someTHING).

Everyday grief is what I would call “process grief.”

Process grief is the necessary process of letting go of people, places and things that once served us well.  Yet, no longer serve us now. 

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5 Ways To Spring Clean That Will Make You Simplify Your Life You Need to Know

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5 Ways To Spring Clean That Will Make You Simplify Your Life You Need to Know

Spring cleaning, love it or loathe it, is a good way to clear your mind, simplify your life and increase your productivity levels. I’ll admit, cleaning never sounds like the most exciting activity; however, it can be incredibly satisfying once completed. 

Check out these 5 ways to declutter and how spring cleaning can have a dramatic impact on your health and wellbeing. Decluttering your surroundings enables the mind to be decluttered all at once.

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H.A.L.T. :: 4 Signs to STOP for Self-Care and How to Refuel You Need to Know

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H.A.L.T. :: 4 Signs to STOP for Self-Care and How to Refuel You Need to Know

H.A.L.T. :: Hungry . Angry . Lonely . Tired .

Just as a car needs fuel to run, so too, do the trinity of our body, mind, and spirit. We must make sure we are not running on empty.

When we feel drained, it is time to stop and refuel. To avoid breakdown and disaster, we can remember to stop and take care of ourselves.  A great way to remember to yield - to STOP for self-care is to remember the word and acronym: HALT.

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7 Powerful Practices of Courage You Need To Master On The Journey Home To Yourself

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7 Powerful Practices of Courage You Need To Master On The Journey Home To Yourself

Home is where our heart is. In the journey home to the heart, we have ample opportunities to recognize the Truth of Our Being so that we can honor the authenticity of our soul's path, and who we’ve come to be.

Mastering these 7 powerful practices of courage requires commitment, consistency and even charisma!  May this practice, along with insightful questions, lead you home to a greater awareness of your purpose and calling in life.

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