The “L.A.G.” are the 3 steps and the acronym I use to remind myself of what to do when I am feeling impatient.  It is when I cannot stand to wait, and I truly DO NOT WANT TO WAIT that this practice comes in most useful. 

“L.A.G.” is a distraction technique that is not a distraction at all but a way to deeply connect myself to a mindful, moment-to-moment practice of presence, and thus patience.